When Night Gives Way...
Yesterday evening, outside the office window, the Empire State Building was lit up in red, white and blue, and today the streets are filled with people taking action to ensure a different tomorrow. From ten stories up the chants are audible, forcing one to stop and take notice. Pausing to feel, to engage, to listen, and to offer support or be supported, are some of the most meaningful activities we can be partaking in, whether in or outside of therapy. #processing #adjustment
Paying Close Attention to How We Feel Post Elections
"Listening and paying attention to our various thoughts and emotions can be hard, however, it provides invaluable information in helping us