How to Have a Mindful New Year
The New York Times quotes Sharon Salzberg, author of "Real Happiness: The Power of Meditation" and emphasizes the importance of renewing our commitment to mindfulness but being sure to deal kindly with ourselves and remain compassionate. Below is an excerpt of easy to follow suggestions on how to incorporate meditation into daily activities. Begin the day by taking a few minutes to just breathe, before checking emails, social media and news. Set aside short periods, between f
Paying Close Attention to How We Feel Post Elections
"Listening and paying attention to our various thoughts and emotions can be hard, however, it provides invaluable information in helping us
