The Year of Conquering Negative Thinking
Most of our thoughts never leave our lips, and despite not having a voice they still make up a significant amount of our emotional well-being. Negative thinking is an evolutionary adaptation that helps us recognize danger and protect ourselves, however, more often than not, our negative thinking does more to harm us than actually keep us safe. The New York Times helps usher in the new year with a helpful article to bring about more mindfulness when it comes to our negative th
Choices, Elections & Therapy
On election day, it feels right to talk about choices. When they come in ballot form, with the options laid out clearly in front of us, our choices can be easy to identify and navigate: we choose what we want and we fill in the circle. In this specific scenario, despite the ease of implementation, we understand the gravity of our decisions. Who we choose as president will ultimately dictate the type of leadership we want for ourselves, and the lives we want to lead as individ
