The Year of Conquering Negative Thinking
Most of our thoughts never leave our lips, and despite not having a voice they still make up a significant amount of our emotional...
Anxiety vs. Stress
There are a lot of words pertaining to mental health that are used casually without second thought but actually have a deeper and more...
Politics Dividing Relationships - and Thanksgiving, Too
If the impending Thanksgiving holiday is causing you some anxiety, or making you feel more worry than gratitude, you're not the only one....
Choices, Elections & Therapy
On election day, it feels right to talk about choices. When they come in ballot form, with the options laid out clearly in front of us,...
